Psychotherapy for Adults & Children
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Services
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Psychotherapy
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Psychotherapy
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Psychotherapy
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Jane Anderson, Psy.D
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I’d Love to Help
I Have Experience With…
Psychotherapy
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Relationship Therapy
Family Therapy
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Child Therapy
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Anxiety, Stress, and Depression
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My Approach & Philosophy
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Resources
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GRIT – In pursuit of long-term goals
Grit -Â passion, persistence and purpose in pursuit of long-term goals We have all observed that some people have the ability to pursue their goals while others really struggle and eventually give up. Apparently what is needed to stay focused and to achieve our goals...
Self – compassion
When we fail at something, or when we notice something that we do not like about ourselves, we usually respond by castigating ourselves and speaking negatively or harshly to ourselves. In fact, while we may extend comfort and compassion to others in such predicaments,...
Lifelong health – mind/body interaction
Most people dread the prospect of getting old - but it is an inevitable part of life. Dr Mario Martinez, a clinical neuropsychologist in USA, has done extensive research around the aging processes. His view is that while we may have a biological predisposition towards...
Get In Touch
Call
(855)-491-9967
optima@yoursite.com
Address
1234 Divi St. #100, San Francisco, CA 93150
Hours
Mon – Fri: 10am – 9pm
Weekends: 10am – 3m